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Physiotherapy

Key to Strength Training for Triathletes: Exercises to Try

Key to Strength Training for Triathletes: Exercises to Try

Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Triathletes face the unique challenge of excelling in three demanding disciplines: swimming, cycling, and running. While endurance is often the focus of triathlon preparation, strength training for triathletes is an essential, complementary aspect of their training regimen. A well-structured strength training plan for triathletes boosts core strength, improves muscular endurance, and helps prevent running-related injuries. …

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Dry Needling for Knee Pain Relief

Dry Needling for Knee Pain Relief

Dry Needling, Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Knee pain is a widespread issue that can stem from injury, overuse, or age-related wear and tear. It affects millions of people worldwide, impacting mobility, independence, and overall quality of life. Frequent knee pain is a significant issue that impacts around 25% of adults, often leading to limitations in mobility and a diminished quality of …

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How to Treat Runner’s Knee With Physical Therapy

How to Treat Runner’s Knee With Physical Therapy

Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Runner’s knee, or patellofemoral pain syndrome, is a prevalent overuse injury that affects the knee joint, often experienced by runners, athletes, and even recreational walkers. This pain around the kneecap is typically the result of repetitive strain, muscular imbalances, or improper biomechanics, such as overpronation or misalignment. A comprehensive physical therapy plan for runner’s knee …

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Pros and Cons of Dry Needling: A Comprehensive Guide

Pros and Cons of Dry Needling: A Comprehensive Guide

Dry Needling, Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Dry needling, a physical therapy modality designed to alleviate musculoskeletal pain and improve mobility, is gaining recognition for its targeted treatment approach, especially in managing chronic pain and sports injuries. By focusing on trigger points, which are often tight muscle knots, dry needling offers relief for those dealing with conditions like lower back pain, sciatica, …

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Physical Therapy & Sports Medicine: Injury Recovery Guide

Physical Therapy & Sports Medicine: Injury Recovery Guide

Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Injury recovery is a crucial aspect of athletic performance, whether you’re a professional athlete or someone who enjoys staying active. Both physical therapy and sports medicine are essential in getting athletes back to their game and helping them perform at their best. This guide explores how these two fields work together to treat injuries, prevent …

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Difference Between Functional vs Traditional Strength Training

Difference Between Functional vs Traditional Strength Training

Movement Training, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy, Training Techniques / By

Strength training is a fundamental component of fitness that encompasses a variety of exercises aimed at improving muscle strength and endurance. While traditional strength workouts have been a staple in gyms for decades, functional strength training has emerged as a popular alternative that emphasizes real-world application. This raises an important question: which type of training …

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Is Dry Needling an Effective Treatment for Sciatica

Is Dry Needling an Effective Treatment for Sciatica?

Dry Needling, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Sciatica is a condition that causes pain along the sciatic nerve, which runs from your lower back down through your hips, buttocks, and legs, often described on the pain scale based on the individual’s comfort level and the difference in leg pain intensity experienced. This pain, often called sciatica back pain, can range from mild …

Is Dry Needling an Effective Treatment for Sciatica? Read More »

What is Weightlifters Shoulder?

What is Weightlifter’s Shoulder?

Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Weightlifter’s shoulder, also known as shoulder impingement syndrome, is one of the most common weightlifting injuries among athletes, particularly those who engage in weightlifting and strength training. This painful condition arises when the tendons or bursa in the shoulder become compressed during repetitive overhead movements, leading to pain and discomfort. Weightlifter’s shoulder is prevalent among …

What is Weightlifter’s Shoulder? Read More »

Your Guide to Low Impact Strength Training with 10 Exercises

Your Guide to Low Impact Strength Training with 10 Exercises

Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Low impact strength training is an effective way to build muscle, enhance joint stability, and improve overall fitness, including cardiovascular health, without putting excessive stress on your body. Whether you’re recovering from an injury, new to exercise, or simply looking for a gentler way to stay fit, low impact strength training can be the perfect …

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Achilles Pain When Running? Causes & Effective Treatments

Achilles Pain When Running? Causes & Effective Treatments

Pain Relief, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Achilles pain is a common issue that plagues many runners and is often a type of foot injury from running that hinders performance and causes significant discomfort. The Achilles tendon, which connects the calf muscles to the heel bone, plays a crucial role in the mechanics of Achilles pain when running. When this band of …

Achilles Pain When Running? Causes & Effective Treatments Read More »

Colorado Springs
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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EXCELLENT
28 reviews on
sudchai dupreez
sudchai dupreez
2022-12-14
I can't encourage Scott Runyon/Backcountry PT enough! I have a torn labrum in my hip and was set to go to surgery. Going to Scott was my last ditch effort to push surgery back and he did it! I have a very active job and I feel stronger now then I did before and Scott got me back to play again. What I really appreciate is that no matter what physical issues that arise I can go to Scott and he always finds a way to get me back in the game! Thank you Scott!
Joel Fraser
Joel Fraser
2022-12-08
Scott has been an integral part of my continued success in my career and in my training! He has been there for every step helping me through all the aches and pains that come with my occupation. If I didn’t have Scott in my corner I’m pretty sure I’d be dealing with multiple surgeries and missed opportunities. Can’t recommend him enough. Thanks Scott!
Wendy Spillar
Wendy Spillar
2022-12-06
I've been working with Scott for over a year on my hip and back pain. I'm a fitness trainer and a caretaker and I'm very interested in staying as joint healthy as possible without surgery and Scott is helping me with this goal. His creative techniques and strategies are A+, highly recommend!
DyVonne Thornton
DyVonne Thornton
2022-12-06
Scott is an amazing person and knows what he is doing. I am a professional MMA fighter and Backcountry PT is a big part of it! I absolutely would recommend Backcountry to anyone struggling with injury.
Mike V
Mike V
2022-12-05
I had a couple of injuries in rapid succession that resulted in some significant quad issues. Scott helped me rehab the quad through a mix of visits and at-home workouts. I have opted for a monthly maintenance plan to keep me out on the trails. I highly recommend Scott.
Evan Canfield
Evan Canfield
2022-06-20
Scott has been an absolute life saver for not only my body but my career. I cannot recommend Backcountry enough. Scott's attention to detail and commitment to each and every patient is unparalleled. Thank you Scott for not only helping me get back to my old self but motivating me to come back better and stronger.
Adam Schwerdt
Adam Schwerdt
2022-04-28
Can't go wrong seeing Dr. Runyon for your outdoor adventures and activities! He will ensure all your needs and concerns are addressed not just for your current injury, but also to help get you set up for the long term. As a colleague who is also a PT there are few other PT's I recommend in the Springs and he certainly makes the cut!
Mehdi Shelhamer
Mehdi Shelhamer
2022-04-20
I highly recommend Scott. I say this both as a patient and a fellow healthcare worker. He is very attentive, listens well and devises an appropriate treatment plan. But better than that, he is constantly assessing your progress and tweaking the plan as needed. Additionally, his use of technology is very helpful with a phone app that keeps you in line. He is also very quick to respond to any questions. Yes, you can find less expensive physical therapy options, but with Scott, you get what you pay for.
matthew stempson
matthew stempson
2022-02-19
I had a shoulder injury and had been dealing with the pain for about a year now. In just three sessions I have learned many excercises and stretches to help me on my road to recovery. I am already seeing a good amount of improvement. He is very knowledgeable and is great to work with. Thanks Scott!
Bobbi Rocco
Bobbi Rocco
2022-02-02
I fell snow skiing. Scott helped me by showing me how to do some exercises right away so I would not develop frozen shoulder. My range of motion improved. His expertise and knowledge has helped and I hope to be able to resume all of my sports soon.

5.0 ⭐⭐⭐⭐⭐

Based on 47 reviews

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