Introduction Hitting the ground running is a great way to stay active, but those pounding steps can sometimes lead to a frustrating condition called shin splints. This condition is also known as medial tibial stress syndrome. It is a pain along the inner edge of your shin bone. While not a serious condition, it can …
Introduction Strength training for runners, often transcending its conventional bounds of muscle building and lifting heavy weights, offers myriad benefits. This guide illuminates strength training’s role in enhancing performance, preventing injuries, and achieving a balanced, healthy physique through regular strength training. Integrating strength and bodyweight exercises into your training schedule could be the game-changer you …
Guide to Strength Training for Runners: Impact of Exercises Read More »
Introduction Running is a popular form of cardio that benefits the heart, lungs, and mental health. However, it’s a high-impact activity that puts significant stress on the leg muscles, connective tissue, and bone tissue. Understanding the fine line between normal post-run discomfort and potential signs of common leg pain after running is essential. This distinction …
Leg Pain After Running: What’s Normal and What’s Not Read More »
Introduction Elbow pain from climbing is a frequent complaint among climbing enthusiasts, ranging from novices to professionals. Climbing, by its nature, demands repetitive arm movements and gripping, which can exert considerable strain on the elbow joints and surrounding tissues. This continuous stress may lead to various types of elbow injuries, affecting climber’s performance and potentially …
The Climber’s Guide to Managing Elbow Pain Climbing Read More »
Introduction Biceps tendonitis is a condition that strikes athletes, fitness enthusiasts, and even those engaged in routine physical activities. Characterized by pain and tenderness in the front of the shoulder or upper arm bone, it can significantly impact one’s quality of life and ability to perform everyday tasks. Fortunately, physical therapy offers hope, providing relief …
Physical Therapy Treatments for Relief of Biceps Tendonitis Read More »
Introduction Running is a popular activity or form of exercise that is known for its numerous health benefits. It can improve cardiovascular health and boost mental well-being. However, the repetitive impact and stress on the feet can lead to various injuries that affect runners, from beginners to elite athletes. Understanding the common foot injuries from …
Chronic pain can happen to anyone in any part of the body. According to 2019 research by the CDC, 20.4% of adults had chronic pain in the past three months. Chronic pain syndrome can make it difficult to work, engage in recreational activities, and live the life you want. You probably have tried different treatments to help …
How Effective is Physical Therapy for Chronic Pain? Read More »
What is dry needling? Dry needling is a modality used by physical therapists, athletic trainers, chiropractors, or physicians to decrease tension in muscle tissues. A needle is inserted in specific spots on the desired muscle. Typically, the target is an area of tight, irritated tissue called a trigger point. A twitch response is often desired …
All Rights Reserved. Web Design & Management by Clinical Marketer
