It’s a widespread tradition across the nation. You pick sides on your family for a friendly game of football on Thanksgiving day. Feelings get hurt when your cousin gets picked ahead of you. That one family member takes it way too seriously. But it’s fun! Here’s a quick guide on a few rules to make …
Mobilizing your joints is an important part of recovery from injury, particularly if stiffness is a source of your problems. When there is too much stiffness in a joint, then the ability to move with appropriate mechanics is diminished, which leads to compensation, injury, and long-term health effects. We want to stay limber in order …
All Rights Reserved. Web Design & Management by Clinical Marketer
