It’s a widespread tradition across the nation. You pick sides on your family for a friendly game of football on Thanksgiving day. Feelings get hurt when your cousin gets picked ahead of you. That one family member takes it way too seriously. But it’s fun! Here’s a quick guide on a few rules to make […]
What is dry needling? Dry needling is a modality used by physical therapists, athletic trainers, chiropractors, or physicians to decrease tension in muscle tissues. A needle is inserted in specific spots on the desired muscle. Typically, the target is an area of tight, irritated tissue called a trigger point. A twitch response is often desired
After a little time off for the holidays, we are back with more knowledge for you on your outdoor lifestyle! We are diving right into it talking about this ski season that is already off to a great start! While skiing is amazing, the discomfort of wearing ski boots can be a deterrent that limits
3 unique and effective ways to keep skiing ALL WEEKEND without foot pain Read More »
In this edition of the blog, I’m taking a step back and sharing a really cool experience with you. If you’ve been following me, you are probably aware that I had the chance to spend 2 weeks volunteering at the Olympic Training Center here in Colorado Springs during the month of October. When I moved
An inside look at volunteering for sports medicine at the Olympic Training Center Read More »
With the end of Summer coming closer, football season will be here soon. As enjoyable as it is to watch teams compete on the field, in the background, there is frequent talk about the concussion injuries surrounding the sport. For those participating or who have loved ones playing this Fall, it is a great time
Learn all of the important signs of a concussion and how to avoid getting one Read More »
Roots, rocks, potholes. All of these are dangerous obstacles for your trail running enthusiasts. When not paying close enough attention, a cruising pace can easily be halted by one of these hazards. The end result can be a fall or maybe a sprained ankle. This type of injury can be painful and challenging to heal
The top 4 exercises to bulletproof your ankle against sprains on trail runs Read More »
Knee injuries are common in the sport of skiing. According to the American Physical Therapy Association, approximately 30% of all skiing injuries involve the knee. One of the most significant knee injuries typically seen is when the anterior cruciate ligament (ACL) is torn. A full tear of the ACL does not heal on its own, as there
The previous Backcountry blog post discussed the process of recovering from a major knee injury and how to recover and return to the slopes after such an occurrence. Let’s take the time now to work on avoiding the whole thing from the start! While sometimes ACL injuries may be nearly unavoidable (example: if an out-of-control
How to help prevent ACL injuries while skiing with 8 exercises! Read More »
Imagine this scenario that every climber has experienced: You are desperately trying to hang on to that tiny hold as you go for that final big move on the route you’ve been looking forward to climbing all day. Time after time, you feel your hand slip off. You want to get past this. You know
Five exercises to improve grip on your climbing holds right away! Read More »
Runners frequently ask about running on pavement and how this activity can affect their knees and other joints. There’s certainly a lot to consider with this question. First, the force applied through your body each time you land can equal about 3x as much as your body weight. Think about a 150-pound runner and do
Running trails vs running paved paths…which one is right for you? Read More »
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