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Performance Physical Therapy

How to Avoid Skiing Injuries

Ski season is approaching fast! There’s nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re doing it. Skiing can be a dangerous sport if you’re not careful, and injuries are all too common. Want to know how to avoid skiing injuries this upcoming ski season? …

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Old Injury Pain Treatment: How Physical Therapy Can Help

If you’re like most people, you probably don’t think about physical therapy until you need it. And when that time comes, it’s usually because of an old injury that’s been causing pain and discomfort for a while. You’re not alone. More than one-third of adults in the United States have reported experiencing chronic pain in …

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