CALL US TODAY (719) 285-9670
Request Appointment

5.0 ⭐⭐⭐⭐⭐

Based on 47 reviews

Colorado Springs
Request Appointment

Performance Physical Therapy

Common Powerlifting Injuries Guide for Powerlifters

Common Powerlifting Injuries: Guide for Powerlifters

Leave a Comment / Performance Physical Therapy, Physical Therapy For Athletes, Physical Therapy For Skiing Injuries, Sports Physical Therapist, Sports Physical Therapy / By

Powerlifting is a high-intensity sport that tests the physical and mental limits of athletes. It involves three core lifts—squat, bench press, and deadlift—all performed under maximum loads. The sheer physical demands of powerlifting make injuries inevitable for many lifters. Understanding powerlifting injuries is critical not just for avoiding the worst powerlifting injuries, but also for …

Common Powerlifting Injuries: Guide for Powerlifters Read More »

Key to Strength Training for Triathletes: Exercises to Try

Key to Strength Training for Triathletes: Exercises to Try

Leave a Comment / Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Triathletes face the unique challenge of excelling in three demanding disciplines: swimming, cycling, and running. While endurance is often the focus of triathlon preparation, strength training for triathletes is an essential, complementary aspect of their training regimen. A well-structured strength training plan for triathletes boosts core strength, improves muscular endurance, and helps prevent running-related injuries. …

Key to Strength Training for Triathletes: Exercises to Try Read More »

Dry Needling for Knee Pain Relief

Dry Needling for Knee Pain Relief

Leave a Comment / Dry Needling, Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Knee pain is a widespread issue that can stem from injury, overuse, or age-related wear and tear. It affects millions of people worldwide, impacting mobility, independence, and overall quality of life. Frequent knee pain is a significant issue that impacts around 25% of adults, often leading to limitations in mobility and a diminished quality of …

Dry Needling for Knee Pain Relief Read More »

How to Treat Runner’s Knee With Physical Therapy

How to Treat Runner’s Knee With Physical Therapy

Leave a Comment / Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Runner’s knee, or patellofemoral pain syndrome, is a prevalent overuse injury that affects the knee joint, often experienced by runners, athletes, and even recreational walkers. This pain around the kneecap is typically the result of repetitive strain, muscular imbalances, or improper biomechanics, such as overpronation or misalignment. A comprehensive physical therapy plan for runner’s knee …

How to Treat Runner’s Knee With Physical Therapy Read More »

Pros and Cons of Dry Needling: A Comprehensive Guide

Pros and Cons of Dry Needling: A Comprehensive Guide

Dry Needling, Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Dry needling, a physical therapy modality designed to alleviate musculoskeletal pain and improve mobility, is gaining recognition for its targeted treatment approach, especially in managing chronic pain and sports injuries. By focusing on trigger points, which are often tight muscle knots, dry needling offers relief for those dealing with conditions like lower back pain, sciatica, …

Pros and Cons of Dry Needling: A Comprehensive Guide Read More »

Physical Therapy & Sports Medicine: Injury Recovery Guide

Physical Therapy & Sports Medicine: Injury Recovery Guide

Performance Physical Therapy, Physical Therapy For Athletes, Physiotherapy, Sports Physical Therapist, Sports Physical Therapy / By

Injury recovery is a crucial aspect of athletic performance, whether you’re a professional athlete or someone who enjoys staying active. Both physical therapy and sports medicine are essential in getting athletes back to their game and helping them perform at their best. This guide explores how these two fields work together to treat injuries, prevent …

Physical Therapy & Sports Medicine: Injury Recovery Guide Read More »

Common Elbow Injuries from Lifting and Their Solutions

Common Elbow Injuries from Lifting and Their Solutions

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Lifting weights can undoubtedly lead to physical improvements, but it’s essential to recognize the imherent risks involved. Elbow injuries from lifting are not uncommon and can significantly impact your workout routine and overall well-being. In this comprehensive guide, we’ll delve into the anatomy of the elbow, explore common lifting injuries, discuss their causes and …

Common Elbow Injuries from Lifting and Their Solutions Read More »

General Tips to Prevent and Treat Knee Pain After Hiking

Knees Hurt After Hiking: The Best Prevention and Treatment

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Many adventure enthusiasts love hiking. It offers breathtaking scenery and invigorating challenges. But, the post-hiking experience is not always as pleasant when it comes to the discomfort of knee pain.  Knees hurt after hiking is a common concern that many outdoor enthusiasts face. This comprehensive guide will delve into the various factors contributing to …

Knees Hurt After Hiking: The Best Prevention and Treatment Read More »

Skiing Tips for Injury-Free Adventures

Skiing Tips for Injury-Free Adventures

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Skiing transcends being a mere sport; it’s a thrilling global adventure that captivates enthusiasts worldwide. To fully savor this experience, arming yourself with essential skiing tips is paramount. Let’s dive into crucial insights, including how to avoid skiing injuries ensuring exhilaration and safety on the slopes. Preparing for a Safe Ski Trip Skiing and …

Skiing Tips for Injury-Free Adventures Read More »

Climbing Pulley Injury: Causes, Symptoms, and Treatment

Climbing Pulley Injury: Causes, Symptoms, and Treatment

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Climbing is an exhilarating sport that demands strength, technique, and agility. However, with the thrill comes the risk of climbing injuries, and one common ailment that plagues climbers is climbing pulley injuries. These injuries, often related to the fingers, can be debilitating and hinder a climber’s performance. In this blog, we’ll delve into climbing …

Climbing Pulley Injury: Causes, Symptoms, and Treatment Read More »

Colorado Springs
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

Facebook Instagram Youtube Spotify

All Rights Reserved. Web Design & Management by Clinical Marketer