Introduction Climbing is a thrilling sport loved by many, especially rock climbers. But like any activity, it carries certain risks. Rock climbing injuries can range from rotator cuff injuries to upper limb injuries. Among these, a climbing wrist injury is a particular concern for many climbers. Knowledge and preparation can help you avoid becoming a …
Climbing Wrist Injury Prevention: Tips for a Safe Ascent Read More »
Introduction With the increasing popularity of weight lifting, there is a need to understand how physical therapy can enhance performance, rehabilitate injuries, and prevent future issues. Physical therapy weight lifting is essential for recovery and rehabilitation for those who love the sport or use weight lifting as part of their exercise regimen. This guide outlines …
Introduction Ski jump exercise is a workout that is beneficial for ski jumpers. Beyond enhancing well-being and fitness, this exercise is helpful in physical therapy. In particular, this workout enhances physical performance and prevents injuries. It usually fits into a group of exercises helpful for injury prevention, recovery, and other physical therapy needs. As such, …
Understanding the Mechanics of Ski Jump Exercise in Physical Therapy Read More »
If you’re like most people, you probably don’t think about physical therapy until you need it. And when that time comes, it’s usually because of an old injury that’s been causing pain and discomfort for a while. You’re not alone. More than one-third of adults in the United States have reported experiencing chronic pain in …
Old Injury Pain Treatment: How Physical Therapy Can Help Read More »
Rotator cuff injuries are extremely common in the United States. According to research, between two to four million individuals are impacted by rotator cuff problems each year. However, the good news is that most people with a rotator cuff tear recover with physical therapy and other non-surgical treatments. At Backcountry Physical Therapy, a sports physical therapist …
Whether you’re a professional athlete or play in a college club, physical therapy is highly beneficial for athletes of all levels. Not only does physical therapy speed up your recovery so you can heal quicker, but it helps prevent future sports injuries. When you train your body to move properly, it becomes a habit; therefore, …
Plantar fasciitis is no fun. It can be stubborn, painful, and very limiting. Risk factors for plantar fasciitis include the very active population, but those who are overweight often can develop this as well. Some of the telltale signs that you are experiencing symptoms of plantar fasciitis is pain along the bottom of the foot. …
With the end of Summer coming closer, football season will be here soon. As enjoyable as it is to watch teams compete on the field, in the background, there is frequent talk about the concussion injuries surrounding the sport. For those participating or who have loved ones playing this Fall, it is a great time …
Learn all of the important signs of a concussion and how to avoid getting one Read More »
One of the most common injuries avid climbers will experience is a tear to an annular pulley along one of their fingers. This structure helps to keep tendons in place. When placing excessive weight loads onto fingers, such as while reaching into pockets on the wall, the risk is higher. A pulley tear is often …
Four secrets to early recovery from a finger pulley injury Read More »
Knee injuries are common in the sport of skiing. According to the American Physical Therapy Association, approximately 30% of all skiing injuries involve the knee. One of the most significant knee injuries typically seen is when the anterior cruciate ligament (ACL) is torn. A full tear of the ACL does not heal on its own, as there …
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