CALL US TODAY (719) 285-9670

May 2024

Shoulder Injury from Skiing: Symptoms and Treatments

Shoulder Injury from Skiing: Symptoms and Treatments

Introduction Skiing is a thrilling and physically demanding sport that can sometimes lead to injuries, particularly in the shoulder area. Understanding the symptoms and treatments of common shoulder injuries can help skiers manage their recovery and get back on the slopes safely. This blog will guide you through some type of shoulder injury from skiing, …

Shoulder Injury from Skiing: Symptoms and Treatments Read More »

Prevention and Treatment for Hip Pain After Hiking

Prevention and Treatment for Hip Pain After Hiking

Introduction Hiking is a fantastic way to explore nature, stay fit, and challenge oneself. However, like any physical activity, it can lead to discomfort or injuries if not approached properly. One common issue that hikers face is hip pain after hiking, which can range from mild discomfort to debilitating pain that requires medical attention. This …

Prevention and Treatment for Hip Pain After Hiking Read More »

Mobility Routine for Lifters to Prevent Injuries

Mobility Routine for Lifters to Prevent Injuries

Introduction Integrating a structured mobility routine for lifters into your training program is essential for achieving peak physical performance and reducing the likelihood of injury. This comprehensive guide will explore how mobility training tailored specifically for weightlifting can enhance your strength sessions and support your weightlifting journey. What is Mobility and Its Importance? Mobility is …

Mobility Routine for Lifters to Prevent Injuries Read More »