March 2024

Introduction Running is a popular form of cardio that benefits the heart, lungs, and mental health. However, it’s a high-impact activity that puts significant stress on the leg muscles, connective tissue, and bone tissue. Understanding the fine line between normal post-run discomfort and potential signs of common leg pain after running is essential. This distinction …

Leg Pain After Running: What’s Normal and What’s Not Read More »

Introduction Elbow pain from climbing is a frequent complaint among climbing enthusiasts, ranging from novices to professionals. Climbing, by its nature, demands repetitive arm movements and gripping, which can exert considerable strain on the elbow joints and surrounding tissues. This continuous stress may lead to various types of elbow injuries, affecting climber’s performance and potentially …

The Climber’s Guide to Managing Elbow Pain Climbing Read More »