CALL US TODAY (719) 285-9670
why do the insides of my legs hurt when I run

Leg Pain After Running: What’s Normal and What’s Not

Introduction Running is a popular form of cardio that benefits the heart, lungs, and mental health. However, it’s a high-impact activity that puts significant stress on the leg muscles, connective tissue, and bone tissue. Understanding the fine line between normal post-run discomfort and potential signs of common leg pain after running is essential. This distinction …

Leg Pain After Running: What’s Normal and What’s Not Read More »

The Climber’s Guide to Managing Elbow Pain Climbing

The Climber’s Guide to Managing Elbow Pain Climbing

Introduction Elbow pain from climbing is a frequent complaint among climbing enthusiasts, ranging from novices to professionals. Climbing, by its nature, demands repetitive arm movements and gripping, which can exert considerable strain on the elbow joints and surrounding tissues. This continuous stress may lead to various types of elbow injuries, affecting climber’s performance and potentially …

The Climber’s Guide to Managing Elbow Pain Climbing Read More »

Biceps Tendonitis: Expert Physical Therapy Solutions

Physical Therapy Treatments for Relief of Biceps Tendonitis

Introduction Biceps tendonitis is a condition that strikes athletes, fitness enthusiasts, and even those engaged in routine physical activities. Characterized by pain and tenderness in the front of the shoulder or upper arm bone, it can significantly impact one’s quality of life and ability to perform everyday tasks. Fortunately, physical therapy offers hope, providing relief …

Physical Therapy Treatments for Relief of Biceps Tendonitis Read More »

common foot injuries from running

Foot Injuries from Running: Tips to Avoid Them

Introduction Running is a popular activity or form of exercise that is known for its numerous health benefits. It can improve cardiovascular health and boost mental well-being. However, the repetitive impact and stress on the feet can lead to various injuries that affect runners, from beginners to elite athletes. Understanding the common foot injuries from …

Foot Injuries from Running: Tips to Avoid Them Read More »

Managing Bodybuilding Injuries

Recovery Strategies for Bodybuilding Injuries

Introduction Bodybuilding is a rigorous and demanding sport that leads to different types of injuries if not performed correctly. In this article, we will explore the most common bodybuilding injuries, immediate response measures, recovery strategies, prevention tips, and how to safely return to training after an injury. For both seasoned bodybuilders and newcomers, grasping injury …

Recovery Strategies for Bodybuilding Injuries Read More »

Common Elbow Injuries from Lifting and Their Solutions

Common Elbow Injuries from Lifting and Their Solutions

Introduction Lifting weights can undoubtedly lead to physical improvements, but it’s essential to recognize the imherent risks involved. Elbow injuries from lifting are not uncommon and can significantly impact your workout routine and overall well-being. In this comprehensive guide, we’ll delve into the anatomy of the elbow, explore common lifting injuries, discuss their causes and …

Common Elbow Injuries from Lifting and Their Solutions Read More »

General Tips to Prevent and Treat Knee Pain After Hiking

Knees Hurt After Hiking: The Best Prevention and Treatment

Introduction Many adventure enthusiasts love hiking. It offers breathtaking scenery and invigorating challenges. But, the post-hiking experience is not always as pleasant when it comes to the discomfort of knee pain.  Knees hurt after hiking is a common concern that many outdoor enthusiasts face. This comprehensive guide will delve into the various factors contributing to …

Knees Hurt After Hiking: The Best Prevention and Treatment Read More »

Skiing Tips for Injury-Free Adventures

Skiing Tips for Injury-Free Adventures

Introduction Skiing transcends being a mere sport; it’s a thrilling global adventure that captivates enthusiasts worldwide. To fully savor this experience, arming yourself with essential skiing tips is paramount. Let’s dive into crucial insights, including how to avoid skiing injuries ensuring exhilaration and safety on the slopes. Preparing for a Safe Ski Trip Skiing and …

Skiing Tips for Injury-Free Adventures Read More »

Climbing Pulley Injury: Causes, Symptoms, and Treatment

Climbing Pulley Injury: Causes, Symptoms, and Treatment

Introduction Climbing is an exhilarating sport that demands strength, technique, and agility. However, with the thrill comes the risk of climbing injuries, and one common ailment that plagues climbers is climbing pulley injuries. These injuries, often related to the fingers, can be debilitating and hinder a climber’s performance. In this blog, we’ll delve into climbing …

Climbing Pulley Injury: Causes, Symptoms, and Treatment Read More »

Most Common Weightlifter Injuries and How to Reduce the Risk

Most Common Weightlifter Injuries and How to Reduce the Risk

Introduction Weightlifting is an excellent method to build strength and improve overall fitness. However, like any physical activity, it comes with its risks. Weightlifter injuries are common and can hinder progress, potentially leading to long-term issues. In this blog, we’ll explore the most common weightlifter injuries, their causes, the associated risks, and how to reduce …

Most Common Weightlifter Injuries and How to Reduce the Risk Read More »