Sciatica is a condition that causes pain along the sciatic nerve, which runs from your lower back down through your hips, buttocks, and legs, often described on the pain scale based on the individual’s comfort level and the difference in leg pain intensity experienced. This pain, often called sciatica back pain, can range from mild …
Is Dry Needling an Effective Treatment for Sciatica? Read More »
Weightlifter’s shoulder, also known as shoulder impingement syndrome, is one of the most common weightlifting injuries among athletes, particularly those who engage in weightlifting and strength training. This painful condition arises when the tendons or bursa in the shoulder become compressed during repetitive overhead movements, leading to pain and discomfort. Weightlifter’s shoulder is prevalent among …
Low impact strength training is an effective way to build muscle, enhance joint stability, and improve overall fitness, including cardiovascular health, without putting excessive stress on your body. Whether you’re recovering from an injury, new to exercise, or simply looking for a gentler way to stay fit, low impact strength training can be the perfect …
Your Guide to Low Impact Strength Training with 10 Exercises Read More »
Achilles pain is a common issue that plagues many runners and is often a type of foot injury from running that hinders performance and causes significant discomfort. The Achilles tendon, which connects the calf muscles to the heel bone, plays a crucial role in the mechanics of Achilles pain when running. When this band of …
Achilles Pain When Running? Causes & Effective Treatments Read More »
Plantar fasciitis is a prevalent condition that leads to heel pain and impacts millions globally. It is the leading cause of heel discomfort in ambulatory care visits, affecting approximately 4% to 7% of the population. This condition is most commonly seen in individuals aged 40 to 60 and constitutes 15% of foot injuries across the …
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Hiking is an excellent way to engage in physical activity while enjoying the outdoors. It provides significant physical and mental health benefits and offers an opportunity to connect with nature. However, strength training becomes crucial to maximize these benefits and ensure a safe and enjoyable hiking experience. Having a solid core and overall muscular strength …
Strength Training For Hiking: Tips and Exercises Read More »
Sports injuries are common for athletes and active individuals alike. As many as 30 million children and teens participate in organized sports in the U.S. alone, and more than 3.5 million of these young athletes suffer injuries each year, resulting in some loss of participation time. This emphasizes the importance of physical therapy sports injury …
Sports Injury Rehabilitation Explained: Your Guide to Recovery Read More »
Imagine this: You’ve just completed a long, satisfying run through Colorado’s beautiful backcountry. The trail was challenging, but you felt strong and invigorated as you pushed through each mile. Later, however, a nagging pain in your hip overshadows the runner’s high. If this scenario sounds familiar, you’re not alone. Healthy hips are crucial for runners, …
Hip Pain After Running: Causes, Symptoms, and How to Fix It Read More »
Finding relief from IT band syndrome can be a challenging journey, but with the right exercises and guidance, you can alleviate pain and improve your mobility. This article provides an in-depth overview of the most effective IT band syndrome exercises, including IT band syndrome stretches and strengthening routines. We’ll also cover exercises to avoid, physical …
IT Band Syndrome Exercises | BackCountry Physical Therapy Read More »
Are simple activities like walking, sitting, or lying down becoming excruciating due to persistent lateral hip pain? You might be dealing with Trochanteric Bursitis, a common condition affecting people of all ages. Did you know that about 15% of women and 8% of men experience this discomfort? While middle-aged women are most commonly affected, young …
Trochanteric Bursitis Physical Therapy Guide & Exercises Read More »
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