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Learn all of the important signs of a concussion and how to avoid getting one

With the end of Summer coming closer, football season will be here soon. As enjoyable as it is to watch teams compete on the field, in the background, there is frequent talk about the concussion injuries surrounding the sport. For those participating or who have loved ones playing this Fall, it is a great time to review some of the symptoms associated with this low-level traumatic brain injury. Concussions occur when a forceful impact causes the brain to shift within the skull. Some theories suggest this causes a bruising effect on the brain, while others would state that the injury is a stretching of the neurons within the brain. Either way, it is important to recognize the symptoms associated with the injury. Among the most common symptoms observed are headaches, dizziness, and confusion. Be aware of increased sensitivity to light and sound. Changes in mental capacity and personality may also be present in someone who has suffered a concussion and could last for weeks after the incident.

Coaches and athletic trainers are trained to identify these signs and screen athletes for the presence of such an injury. Despite this, it is always possible that an injury can be missed, so go over these symptoms. Remember that major contact sports like hockey and football are not the only activities that have concussion risk. In fact, soccer is the leading cause of concussions in females. Other non-contact sports, falls, and motor vehicle collisions can also lead to concussions. There is always a risk in the mountains as well. Keep this in mind when you are biking, snowboarding, or skiing. Too many people are out there without helmets. I see it all the time. Your brain is too valuable for you not to protect it when on the trails or slopes. It doesn’t matter if you are staying out of the trees. It doesn’t matter if you are avoiding crowded areas. Any kind of fall can potentially cause damage. Don’t risk your health. Always wear a helmet.

Be sure to let a healthcare provider or someone trained in first aid (think ski patrol or park ranger) know if you suspect a concussion may have occurred. They will do a screen to assess the situation. In physical therapy, concussions can be addressed as the brain heals. Balance and dizziness issues can be treated. Meanwhile, preventative measures can be taken by addressing neck and core strength. The corresponding increase in strength and response time will make a concussion less likely with later collisions or falls. Education will be provided on any methods that might be available to minimize collisions that can result in concussions.

Your therapist will work in conjunction with a neurologist and possibly other providers to ensure that you have the best opportunity to return to your normal routine without any lingering symptoms. It is imperative that the brain is allowed to heal before returning to normal activity. Any further damage that occurs before the brain has healed can lead to more permanent consequences.

If you want more info, please email me at scott@backcountry.physio or reach out on Backcountry Physical Therapy’s social media pages. Be sure to check back on the website for more blog posts and follow us on social media for helpful tips to keep yourself pain-free!

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AUTHOR

Dr. Scott Runyon

Backcountry Physical Therapy

We Help Mountain Athletes Not Only Recover From Injuries, But Build Them Back Stronger Than They Were Before, So That Injuries Are Less Likely To Happen Again!
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28 reviews on
sudchai dupreez
sudchai dupreez
2022-12-14
I can't encourage Scott Runyon/Backcountry PT enough! I have a torn labrum in my hip and was set to go to surgery. Going to Scott was my last ditch effort to push surgery back and he did it! I have a very active job and I feel stronger now then I did before and Scott got me back to play again. What I really appreciate is that no matter what physical issues that arise I can go to Scott and he always finds a way to get me back in the game! Thank you Scott!
Joel Fraser
Joel Fraser
2022-12-08
Scott has been an integral part of my continued success in my career and in my training! He has been there for every step helping me through all the aches and pains that come with my occupation. If I didn’t have Scott in my corner I’m pretty sure I’d be dealing with multiple surgeries and missed opportunities. Can’t recommend him enough. Thanks Scott!
Wendy Spillar
Wendy Spillar
2022-12-06
I've been working with Scott for over a year on my hip and back pain. I'm a fitness trainer and a caretaker and I'm very interested in staying as joint healthy as possible without surgery and Scott is helping me with this goal. His creative techniques and strategies are A+, highly recommend!
DyVonne Thornton
DyVonne Thornton
2022-12-06
Scott is an amazing person and knows what he is doing. I am a professional MMA fighter and Backcountry PT is a big part of it! I absolutely would recommend Backcountry to anyone struggling with injury.
Mike V
Mike V
2022-12-05
I had a couple of injuries in rapid succession that resulted in some significant quad issues. Scott helped me rehab the quad through a mix of visits and at-home workouts. I have opted for a monthly maintenance plan to keep me out on the trails. I highly recommend Scott.
Evan Canfield
Evan Canfield
2022-06-20
Scott has been an absolute life saver for not only my body but my career. I cannot recommend Backcountry enough. Scott's attention to detail and commitment to each and every patient is unparalleled. Thank you Scott for not only helping me get back to my old self but motivating me to come back better and stronger.
Adam Schwerdt
Adam Schwerdt
2022-04-28
Can't go wrong seeing Dr. Runyon for your outdoor adventures and activities! He will ensure all your needs and concerns are addressed not just for your current injury, but also to help get you set up for the long term. As a colleague who is also a PT there are few other PT's I recommend in the Springs and he certainly makes the cut!
Mehdi Shelhamer
Mehdi Shelhamer
2022-04-20
I highly recommend Scott. I say this both as a patient and a fellow healthcare worker. He is very attentive, listens well and devises an appropriate treatment plan. But better than that, he is constantly assessing your progress and tweaking the plan as needed. Additionally, his use of technology is very helpful with a phone app that keeps you in line. He is also very quick to respond to any questions. Yes, you can find less expensive physical therapy options, but with Scott, you get what you pay for.
matthew stempson
matthew stempson
2022-02-19
I had a shoulder injury and had been dealing with the pain for about a year now. In just three sessions I have learned many excercises and stretches to help me on my road to recovery. I am already seeing a good amount of improvement. He is very knowledgeable and is great to work with. Thanks Scott!
Bobbi Rocco
Bobbi Rocco
2022-02-02
I fell snow skiing. Scott helped me by showing me how to do some exercises right away so I would not develop frozen shoulder. My range of motion improved. His expertise and knowledge has helped and I hope to be able to resume all of my sports soon.