Plantar fasciitis is a prevalent condition that leads to heel pain and impacts millions globally. It is the leading cause of heel discomfort in ambulatory care visits, affecting approximately 4% to 7% of the population. This condition is most commonly seen in individuals aged 40 to 60 and constitutes 15% of foot injuries across the …
What to Know About Dry Needling for Plantar Fasciitis Read More »
Hiking is an excellent way to engage in physical activity while enjoying the outdoors. It provides significant physical and mental health benefits and offers an opportunity to connect with nature. However, strength training becomes crucial to maximize these benefits and ensure a safe and enjoyable hiking experience. Having a solid core and overall muscular strength …
Strength Training For Hiking: Tips and Exercises Read More »
Sports injuries are common for athletes and active individuals alike. As many as 30 million children and teens participate in organized sports in the U.S. alone, and more than 3.5 million of these young athletes suffer injuries each year, resulting in some loss of participation time. This emphasizes the importance of physical therapy sports injury …
Sports Injury Rehabilitation Explained: Your Guide to Recovery Read More »
Imagine this: You’ve just completed a long, satisfying run through Colorado’s beautiful backcountry. The trail was challenging, but you felt strong and invigorated as you pushed through each mile. Later, however, a nagging pain in your hip overshadows the runner’s high. If this scenario sounds familiar, you’re not alone. Healthy hips are crucial for runners, …
Hip Pain After Running: Causes, Symptoms, and How to Fix It Read More »
Finding relief from IT band syndrome can be a challenging journey, but with the right exercises and guidance, you can alleviate pain and improve your mobility. This article provides an in-depth overview of the most effective IT band syndrome exercises, including IT band syndrome stretches and strengthening routines. We’ll also cover exercises to avoid, physical …
IT Band Syndrome Exercises | BackCountry Physical Therapy Read More »
Are simple activities like walking, sitting, or lying down becoming excruciating due to persistent lateral hip pain? You might be dealing with Trochanteric Bursitis, a common condition affecting people of all ages. Did you know that about 15% of women and 8% of men experience this discomfort? While middle-aged women are most commonly affected, young …
Trochanteric Bursitis Physical Therapy Guide & Exercises Read More »
Metatarsalgia is a common condition characterized by pain and inflammation in the ball of the foot. It can be caused by various factors, including excessive pressure on the metatarsal bones, overuse, structural abnormalities, poorly fitting shoes, and certain medical conditions. Incorporating specific exercises and stretches into your routine can significantly alleviate metatarsalgia symptoms and prevent …
Relief for Metatarsalgia: Treatment Exercises and Stretches Read More »
Introduction Skiing is a thrilling and physically demanding sport that can sometimes lead to injuries, particularly in the shoulder area. Understanding the symptoms and treatments of common shoulder injuries can help skiers manage their recovery and get back on the slopes safely. This blog will guide you through some type of shoulder injury from skiing, …
Shoulder Injury from Skiing: Symptoms and Treatments Read More »
Introduction Hiking is a fantastic way to explore nature, stay fit, and challenge oneself. However, like any physical activity, it can lead to discomfort or injuries if not approached properly. One common issue that hikers face is hip pain after hiking, which can range from mild discomfort to debilitating pain that requires medical attention. This …
Prevention and Treatment for Hip Pain After Hiking Read More »
Introduction Integrating a structured mobility routine for lifters into your training program is essential for achieving peak physical performance and reducing the likelihood of injury. This comprehensive guide will explore how mobility training tailored specifically for weightlifting can enhance your strength sessions and support your weightlifting journey. What is Mobility and Its Importance? Mobility is …
Mobility Routine for Lifters to Prevent Injuries Read More »
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