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Performance Physical Therapy

physical therapy weight lifting

A Guide to Physical Therapy in Weight Lifting

Introduction With the increasing popularity of weight lifting, there is a need to understand how physical therapy can enhance performance, rehabilitate injuries, and prevent future issues. Physical therapy weight lifting is essential for recovery and rehabilitation for those who love the sport or use weight lifting as part of their exercise regimen. This guide outlines […]

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a person skiing down a mountain with the words how to avoid skiing injuries.

How to Avoid Skiing Injuries

Ski season is approaching fast! There’s nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re doing it. Skiing can be a dangerous sport if you’re not careful, and injuries are all too common. Want to know how to avoid skiing injuries this upcoming ski season?

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a man holding his knee while standing on the beach.

Old Injury Pain Treatment: How Physical Therapy Can Help

If you’re like most people, you probably don’t think about physical therapy until you need it. And when that time comes, it’s usually because of an old injury that’s been causing pain and discomfort for a while. You’re not alone. More than one-third of adults in the United States have reported experiencing chronic pain in

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