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Understanding the Mechanics of Ski Jump Exercise in Physical Therapy

Introduction Ski jump exercise is a workout that is beneficial for ski jumpers. Beyond enhancing well-being and fitness, this exercise is helpful in physical therapy. In particular, this workout enhances physical performance and prevents injuries. It usually fits into a group of exercises helpful for injury prevention, recovery, and other physical therapy needs. As such, […]

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a person walking in the woods with hiking injuries.

The Ultimate Guide to Treating Hiking Injuries

Physical Therapy For Skiing Injuries / Scott Runyon

Are you an adventurous soul who loves nothing more than climbing the peaks and exploring nature’s wonders on foot? Surely, hiking serves as a popular source of getaway from the hustle and bustle of daily life. In fact, many people just do that to connect with nature. The views are well worth your time and

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How to Avoid Skiing Injuries

Pain Relief, Performance Physical Therapy, Physical Therapy For Athletes, Physical Therapy For Skiing Injuries, Sports Physical Therapist / Scott Runyon

Ski season is approaching fast! There’s nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re doing it. Skiing can be a dangerous sport if you’re not careful, and injuries are all too common. Want to know how to avoid skiing injuries this upcoming ski season?

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a man holding his knee while standing on the beach.

Old Injury Pain Treatment: How Physical Therapy Can Help

Pain Relief, Performance Physical Therapy, Sports Physical Therapist, Sports Physical Therapy / Scott Runyon

If you’re like most people, you probably don’t think about physical therapy until you need it. And when that time comes, it’s usually because of an old injury that’s been causing pain and discomfort for a while. You’re not alone. More than one-third of adults in the United States have reported experiencing chronic pain in

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How Effective is Physical Therapy for Chronic Pain?

Pain Relief, Physiotherapy, Sports Physical Therapist, Training Techniques / Scott Runyon

Chronic pain can happen to anyone in any part of the body. According to 2019 research by the CDC, 20.4% of adults had chronic pain in the past three months. Chronic pain syndrome can make it difficult to work, engage in recreational activities, and live the life you want. You probably have tried different treatments to help

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a woman holding a pair of scissors in her right hand.

Will Physical Therapy Help a Torn Rotator Cuff?

Movement Training, Pain Relief, Physical Therapy For Athletes, Sports Physical Therapist, Sports Physical Therapy / Scott Runyon

Rotator cuff injuries are extremely common in the United States. According to research, between two to four million individuals are impacted by rotator cuff problems each year. However, the good news is that most people with a rotator cuff tear recover with physical therapy and other non-surgical treatments. At Backcountry Physical Therapy, a sports physical therapist

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How Does Physical Therapy Help Athletes?

Physical Therapy For Athletes, Sports Physical Therapist, Sports Physical Therapy / Scott Runyon

Whether you’re a professional athlete or play in a college club, physical therapy is highly beneficial for athletes of all levels. Not only does physical therapy speed up your recovery so you can heal quicker, but it helps prevent future sports injuries. When you train your body to move properly, it becomes a habit; therefore,

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a man and a woman doing a squat exercise.

What Is Movement Training?

Movement Training, Training Techniques / Scott Runyon

If you walked into a gym today, you’d see rows of machines created for exercising one muscle at a time. Unlike the typical workouts, you may be familiar with, movement training focuses on strengthening various muscle groups at once instead of one muscle at a time. Movement training, also known as functional movement training, helps

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Surviving the Annual Family Turkey Bowl

Performance / Scott Runyon

It’s a widespread tradition across the nation. You pick sides on your family for a friendly game of football on Thanksgiving day. Feelings get hurt when your cousin gets picked ahead of you. That one family member takes it way too seriously. But it’s fun! Here’s a quick guide on a few rules to make

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All About Mobilizing Joints!

Physical Therapy For Athletes, Sports Physical Therapist / Scott Runyon

Mobilizing your joints is an important part of recovery from injury, particularly if stiffness is a source of your problems. When there is too much stiffness in a joint, then the ability to move with appropriate mechanics is diminished, which leads to compensation, injury, and long-term health effects. We want to stay limber in order

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