Scott Runyon

Introduction Hiking is a fantastic way to explore nature, stay fit, and challenge oneself. However, like any physical activity, it can lead to discomfort or injuries if not approached properly. One common issue that hikers face is hip pain after hiking, which can range from mild discomfort to debilitating pain that requires medical attention. This […]

Introduction Integrating a structured mobility routine for lifters into your training program is essential for achieving peak physical performance and reducing the likelihood of injury. This comprehensive guide will explore how mobility training tailored specifically for weightlifting can enhance your strength sessions and support your weightlifting journey. What is Mobility and Its Importance? Mobility is

Introduction Hitting the ground running is a great way to stay active, but those pounding steps can sometimes lead to a frustrating condition called shin splints. This condition is also known as medial tibial stress syndrome. It is a pain along the inner edge of your shin bone. While not a serious condition, it can

Introduction Strength training for runners, often transcending its conventional bounds of muscle building and lifting heavy weights, offers myriad benefits. This guide illuminates strength training’s role in enhancing performance, preventing injuries, and achieving a balanced, healthy physique through regular strength training. Integrating strength and bodyweight exercises into your training schedule could be the game-changer you

Introduction Running is a popular form of cardio that benefits the heart, lungs, and mental health. However, it’s a high-impact activity that puts significant stress on the leg muscles, connective tissue, and bone tissue. Understanding the fine line between normal post-run discomfort and potential signs of common leg pain after running is essential. This distinction

Introduction Elbow pain from climbing is a frequent complaint among climbing enthusiasts, ranging from novices to professionals. Climbing, by its nature, demands repetitive arm movements and gripping, which can exert considerable strain on the elbow joints and surrounding tissues. This continuous stress may lead to various types of elbow injuries, affecting climber’s performance and potentially

Introduction Biceps tendonitis is a condition that strikes athletes, fitness enthusiasts, and even those engaged in routine physical activities. Characterized by pain and tenderness in the front of the shoulder or upper arm bone, it can significantly impact one’s quality of life and ability to perform everyday tasks. Fortunately, physical therapy offers hope, providing relief

Introduction Running is a popular activity or form of exercise that is known for its numerous health benefits. It can improve cardiovascular health and boost mental well-being. However, the repetitive impact and stress on the feet can lead to various injuries that affect runners, from beginners to elite athletes. Understanding the common foot injuries from