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Physical Therapy For Athletes

Most Common Weightlifter Injuries and How to Reduce the Risk

Most Common Weightlifter Injuries and How to Reduce the Risk

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Weightlifting is an excellent method to build strength and improve overall fitness. However, like any physical activity, it comes with its risks. Weightlifter injuries are common and can hinder progress, potentially leading to long-term issues. In this blog, we’ll explore the most common weightlifter injuries, their causes, the associated risks, and how to reduce …

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climbing wrist injury

Climbing Wrist Injury Prevention: Tips for a Safe Ascent

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction Climbing is a thrilling sport loved by many, especially rock climbers. But like any activity, it carries certain risks. Rock climbing injuries can range from rotator cuff injuries to upper limb injuries. Among these, a climbing wrist injury is a particular concern for many climbers. Knowledge and preparation can help you avoid becoming a …

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physical therapy weight lifting

A Guide to Physical Therapy in Weight Lifting

Performance Physical Therapy, Physical Therapy For Athletes, Sports Physical Therapy / By

Introduction With the increasing popularity of weight lifting, there is a need to understand how physical therapy can enhance performance, rehabilitate injuries, and prevent future issues. Physical therapy weight lifting is essential for recovery and rehabilitation for those who love the sport or use weight lifting as part of their exercise regimen. This guide outlines …

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a person skiing down a mountain with the words how to avoid skiing injuries.

How to Avoid Skiing Injuries

Pain Relief, Performance Physical Therapy, Physical Therapy For Athletes, Physical Therapy For Skiing Injuries, Sports Physical Therapist / By

Ski season is approaching fast! There’s nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re doing it. Skiing can be a dangerous sport if you’re not careful, and injuries are all too common. Want to know how to avoid skiing injuries this upcoming ski season? …

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a woman holding a pair of scissors in her right hand.

Will Physical Therapy Help a Torn Rotator Cuff?

Movement Training, Pain Relief, Physical Therapy For Athletes, Sports Physical Therapist, Sports Physical Therapy / By

Rotator cuff injuries are extremely common in the United States. According to research, between two to four million individuals are impacted by rotator cuff problems each year. However, the good news is that most people with a rotator cuff tear recover with physical therapy and other non-surgical treatments. At Backcountry Physical Therapy, a sports physical therapist …

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a man running on a track with the words how does physical therapy help athletes?.

How Does Physical Therapy Help Athletes?

Physical Therapy For Athletes, Sports Physical Therapist, Sports Physical Therapy / By

Whether you’re a professional athlete or play in a college club, physical therapy is highly beneficial for athletes of all levels. Not only does physical therapy speed up your recovery so you can heal quicker, but it helps prevent future sports injuries. When you train your body to move properly, it becomes a habit; therefore, …

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Keep your feet comfortable in climbing shoes and stay on the wall longer!

Physical Therapy For Athletes, Training Techniques / By

Climbing shoes. We all know they are not always a joy to wear. The way they fit and the camber on the shoes for more aggressive styles can have an effect on your feet that makes climbing unenjoyable if you aren’t careful. Continued use of the wrong shoe can lead to issues that have an …

Keep your feet comfortable in climbing shoes and stay on the wall longer! Read More »

5-step technique to reduce knee pain from hiking in less than a week

Performance, Physical Therapy For Athletes / By

Sometimes the return trip on a hike can be mentally tough. You just came through this section earlier, so you don’t have the same excitement as before. It may be getting dark and you are starting to get hungry. You just can’t wait to get back to your car and hit the local brewery for …

5-step technique to reduce knee pain from hiking in less than a week Read More »

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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