It’s been a long day, and you’re just completely wiped. You were at the wall doing some leading or top roping for hours. You had a blast, but you are worried about how sore your arms and legs are going to be tomorrow. As you lay your head down on your pillow, you notice that […]
You hear it all the time from veteran kayakers. “I wore out my shoulders with all these years of paddling. They’re completely shot!” These folks have dealt with arthritis and injured muscles, along with other problems. It makes it seem like an inevitability that shoulder problems are going to come with a lifetime on the
One easy strategy to keep healthy shoulders in whitewater Read More »
Sometimes the return trip on a hike can be mentally tough. You just came through this section earlier, so you don’t have the same excitement as before. It may be getting dark and you are starting to get hungry. You just can’t wait to get back to your car and hit the local brewery for
5-step technique to reduce knee pain from hiking in less than a week Read More »
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