Running trails vs running paved paths…which one is right for you?
Runners frequently ask about running on pavement and how this activity can affect their knees and other joints. There’s certainly a lot to consider with this question. First, the force applied through your body each time you land can equal about 3x as much as your body weight. Think about a 150-pound runner and do […]
Running trails vs running paved paths…which one is right for you? Read More »