Introduction Climbing is an exhilarating sport that demands strength, technique, and agility. However, with the thrill comes the risk of climbing injuries, and one common ailment that plagues climbers is climbing pulley injuries. These injuries, often related to the fingers, can be debilitating and hinder a climber’s performance. In this blog, we’ll delve into climbing …
Climbing Pulley Injury: Causes, Symptoms, and Treatment Read More »
Introduction Weightlifting is an excellent method to build strength and improve overall fitness. However, like any physical activity, it comes with its risks. Weightlifter injuries are common and can hinder progress, potentially leading to long-term issues. In this blog, we’ll explore the most common weightlifter injuries, their causes, the associated risks, and how to reduce …
Most Common Weightlifter Injuries and How to Reduce the Risk Read More »
Introduction Climbing is a thrilling sport loved by many, especially rock climbers. But like any activity, it carries certain risks. Rock climbing injuries can range from rotator cuff injuries to upper limb injuries. Among these, a climbing wrist injury is a particular concern for many climbers. Knowledge and preparation can help you avoid becoming a …
Climbing Wrist Injury Prevention: Tips for a Safe Ascent Read More »
Introduction With the increasing popularity of weight lifting, there is a need to understand how physical therapy can enhance performance, rehabilitate injuries, and prevent future issues. Physical therapy weight lifting is essential for recovery and rehabilitation for those who love the sport or use weight lifting as part of their exercise regimen. This guide outlines …
Introduction Ski jump exercise is a workout that is beneficial for ski jumpers. Beyond enhancing well-being and fitness, this exercise is helpful in physical therapy. In particular, this workout enhances physical performance and prevents injuries. It usually fits into a group of exercises helpful for injury prevention, recovery, and other physical therapy needs. As such, …
Understanding the Mechanics of Ski Jump Exercise in Physical Therapy Read More »
Are you an adventurous soul who loves nothing more than climbing the peaks and exploring nature’s wonders on foot? Surely, hiking serves as a popular source of getaway from the hustle and bustle of daily life. In fact, many people just do that to connect with nature. The views are well worth your time and …
Ski season is approaching fast! There’s nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re doing it. Skiing can be a dangerous sport if you’re not careful, and injuries are all too common. Want to know how to avoid skiing injuries this upcoming ski season? …
If you’re like most people, you probably don’t think about physical therapy until you need it. And when that time comes, it’s usually because of an old injury that’s been causing pain and discomfort for a while. You’re not alone. More than one-third of adults in the United States have reported experiencing chronic pain in …
Old Injury Pain Treatment: How Physical Therapy Can Help Read More »
Chronic pain can happen to anyone in any part of the body. According to 2019 research by the CDC, 20.4% of adults had chronic pain in the past three months. Chronic pain syndrome can make it difficult to work, engage in recreational activities, and live the life you want. You probably have tried different treatments to help …
How Effective is Physical Therapy for Chronic Pain? Read More »
Rotator cuff injuries are extremely common in the United States. According to research, between two to four million individuals are impacted by rotator cuff problems each year. However, the good news is that most people with a rotator cuff tear recover with physical therapy and other non-surgical treatments. At Backcountry Physical Therapy, a sports physical therapist …
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