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July 2025

When to Worry About Leg Pain – Symptoms, Risks & Relief

When to Worry About Leg Pain – Symptoms, Risks & Relief

Leg pain is a common issue, but not all leg pain is harmless. Sometimes, it signals deeper problems such as vascular disease, nerve damage, or even deep vein thrombosis (DVT). This blog will guide you in recognizing when to worry about leg pain, how to take immediate action, and how Backcountry Physical Therapy can help […]

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When to Worry About Calf Pain – Causes, Danger Signs & Relief

When to Worry About Calf Pain – Causes, Danger Signs & Relief

Calf pain is common, but it isn’t always something to brush off. Whether it happens suddenly or lingers over time, knowing when to worry about calf pain can help you avoid serious health risks. This guide will help you understand the causes of calf pain, spot red flags, and learn what you can do for

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Anterior Talofibular Ligament Tear – Diagnosis, Recovery & PT

Anterior Talofibular Ligament Tear – Diagnosis, Recovery & PT

An anterior talofibular ligament tear is one of the most common ankle injuries, especially among active individuals and athletes. Whether caused by a misstep on uneven terrain or a collision in sport, this type of injury can significantly impair mobility. Understanding how the anterior talofibular ligament functions, what causes damage, and how to recover is

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