May 2025

ACL injuries can be life-changing for athletes and active individuals, affecting mobility, strength, and confidence. Whether it’s a mild sprain or a full tear, proper rehabilitation is critical to a successful return to activity. Physical therapy for ACL recovery plays a central role in regaining knee function, restoring stability, and reducing the risk of future […]

Runners often deal with nagging joint stiffness, misalignment, or restricted motion that can interfere with both performance and comfort. Whether you’re training for a race or simply trying to stay active, small dysfunctions in joint mechanics can lead to compensation, overuse, and ultimately injury. That’s where joint manipulation comes in. As a hands-on manual physical

Soft tissue injuries like sprains and strains can affect anyone—whether you’re hiking in the backcountry, lifting boxes at work, or simply stepping off a curb. Learning how to prevent sprains and strains is essential for maintaining your mobility, reducing downtime, and enhancing your quality of life. With the right knowledge and habits, you can build