February 2025

Core strength plays a crucial role in physical therapy and overall health. A strong core improves balance, stability, and posture while reducing the risk of injuries. It also plays a vital role in rehabilitation, supporting movements in daily activities and athletic performance. This guide introduces eight easy, safe, and effective core exercises that anyone can […]

Ankle sprains are among the most prevalent musculoskeletal injuries, affecting individuals of all ages and activity levels. In the United States alone, an estimated 2 million ankle sprains occur each year, making them a leading cause of emergency room visits and missed physical activity. These injuries can happen suddenly, whether from a misstep on uneven