January 2025

Dry needling and electrical stimulation are powerful therapeutic techniques in physical therapy to address pain and muscle dysfunction. While they are effective independently, combining dry needling with electrical stimulation enhances the benefits of relieving various musculoskeletal conditions. This combination therapy, often called electro-dry needling, uses fine needles inserted into trigger points or tight muscle bands, […]

A torn meniscus is a common knee injury that affects people of all ages, from young athletes to middle-aged individuals. This injury involves damage to the meniscal cartilage, a cushion, and a stabilizer in the knee joint. A torn meniscus can significantly impact your mobility and quality of life, whether caused by acute traumatic tears

Running is a fantastic way to stay active and healthy, but it also carries the risk of various injuries. Whether you are a seasoned marathoner or a beginner, understanding running injuries and how to prevent them is crucial for maintaining long-term performance and well-being. Injuries like shin splints, Achilles tendinopathy, and IT band syndrome are