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January 2025

What You Need to Know About Dry Needling with Electrical Stimulation

What You Need to Know About Dry Needling with Electrical Stimulation

Dry needling and electrical stimulation are powerful therapeutic techniques in physical therapy to address pain and muscle dysfunction. While they are effective independently, combining dry needling with electrical stimulation enhances the benefits of relieving various musculoskeletal conditions. This combination therapy, often called electro-dry needling, uses fine needles inserted into trigger points or tight muscle bands, […]

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Do You Need Physical Therapy for Torn Meniscus

Do You Need Physical Therapy for Torn Meniscus?

A torn meniscus is a common knee injury that affects people of all ages, from young athletes to middle-aged individuals. This injury involves damage to the meniscal cartilage, a cushion, and a stabilizer in the knee joint. A torn meniscus can significantly impact your mobility and quality of life, whether caused by acute traumatic tears

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Prevent Running Injuries 5 Exercises You Need to Try

Prevent Running Injuries: 5 Exercises You Need to Try

Running is a fantastic way to stay active and healthy, but it also carries the risk of various injuries. Whether you are a seasoned marathoner or a beginner, understanding running injuries and how to prevent them is crucial for maintaining long-term performance and well-being. Injuries like shin splints, Achilles tendinopathy, and IT band syndrome are

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Dry Needling for Back Pain Relief

Dry Needling for Back Pain Relief

Back pain is one of the most common health problems today. It can result from poor posture, injuries, or muscle strain. Traditional treatments like physical therapy, exercise, or analgesic medication can help, but some people need additional relief. Dry needling for back pain is a technique that targets muscle trigger points to reduce pain and

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