November 2024

Triathletes face the unique challenge of excelling in three demanding disciplines: swimming, cycling, and running. While endurance is often the focus of triathlon preparation, strength training for triathletes is an essential, complementary aspect of their training regimen. A well-structured strength training plan for triathletes boosts core strength, improves muscular endurance, and helps prevent running-related injuries.

Runner’s knee, or patellofemoral pain syndrome, is a prevalent overuse injury that affects the knee joint, often experienced by runners, athletes, and even recreational walkers. This pain around the kneecap is typically the result of repetitive strain, muscular imbalances, or improper biomechanics, such as overpronation or misalignment. A comprehensive physical therapy plan for runner’s knee