by srunyon2 | Oct 28, 2020 | Knee Pain, Running, Skiing/Snowboarding
There are a few things that I think about when making a decision on whether one of my patients who is recovering from a surgery needs to continue to wear a knee brace during sport or not. This is a pretty important decision as well. Taking it off too early can lead to...
by srunyon2 | Jan 7, 2020 | Feet/Ankles, Skiing/Snowboarding
After a little time off for the holidays, we are back with more knowledge for you on your outdoor lifestyle! We are diving right into it talking about this ski season that is already off to a great start! While skiing is amazing, the discomfort of wearing ski boots...
by srunyon2 | Oct 15, 2019 | Knee Pain, Skiing/Snowboarding
The previous Backcountry blog post discussed the process for recovering from a major knee injury and how to recover and return to the slopes after such an occurrence. Let’s take the time now to work on avoiding the whole thing from the start! While sometimes ACL...
by srunyon2 | Oct 1, 2019 | Knee Pain, Skiing/Snowboarding
Knee injuries are common in the sport of skiing. According to the American Physical Therapy Association, approximately 30% of all skiing injuries involve the knee. One of the most significant knee injuries typically seen is when the anterior cruciate ligament (ACL) is...
