by srunyon2 | Oct 28, 2020 | Knee Pain, Running, Skiing/Snowboarding
There are a few things that I think about when making a decision on whether one of my patients who is recovering from a surgery needs to continue to wear a knee brace during sport or not. This is a pretty important decision as well. Taking it off too early can lead to...
by srunyon2 | Sep 3, 2019 | Feet/Ankles, Running
Roots, rocks, potholes. All of these are dangerous obstacles for your trail running enthusiasts. When not paying close enough attention, a cruising pace can easily be halted by one of these hazards. The end result can be a fall or maybe a sprained ankle. This type of...
by srunyon2 | Jul 16, 2019 | Running
Runners frequently ask about running on pavement and how this activity can affect their knees and other joints. There’s certainly a lot to consider with this question. First, the force applied through your body each time you land can equal about 3x as much as your...
